Herbal Treatment For Anxiety
From butterflies in your stomach prior to performing, to anxiousness to go to the dentist, anxiety can manifest in various forms. It's normal to feel anxious at times, but chronic anxiety can cause health problems.
Herbal remedies can help ease anxiety symptoms. However, as with prescription medications, it's important to talk to your doctor prior to introducing any herbal supplement into your treatment regimen.
Chamomile
The flowering plant, known as chamomile is utilized to treat a wide range of health issues such as anxiety and insomnia. It is also used as a mild sedative and to treat skin problems. Chamomile is a great way to ease anxiety and stress. It's also helpful for treating digestive issues. It is believed to ease gastroesophageal reflux disease and indigestion. It also helps in reducing stomach spasms which cause diarrhea.
Many studies have demonstrated chamomile to improve sleep quality and reduce anxiety symptoms. In a small study that was published in the journal Phytomedicine in 2016, chamomile was proven to be a reliable long-term treatment for generalized anxiety disorder. Researchers found that chamomile did reduce the severity of GAD but it did not eliminate it completely. It was also found to help alleviate symptoms of PTSD and fears.
This herbal remedy has been used for ages and can have a calming effect on the mind and body. It can be consumed as a tea or in capsules, and can help those suffering from insomnia, and other ailments such as depression and gastrointestinal issues. It is a natural remedy for anxiety and can be used in conjunction with other herbs like valerian to create an extremely powerful combination.
Chamomile can cause adverse effects like headaches or drowsiness and can interact with certain medications. It's essential to talk to your physician prior to taking herbal remedies together or beginning an entirely new medication, especially if you're taking prescription medications.
Passionflower is a different herbal remedy for anxiety. It is used to treat a variety of illnesses. It is a more potent herbal remedy than the chamomile and has been proven to ease insomnia and reduce anxiety. It also works for treating nervous disorders and headaches and blood-related conditions like hypertension. It is frequently used in conjunction with chamomile to combat more severe forms of anxiety.
This plant, like chamomile can be used as a tea or in capsules. It is available at most major health stores as well as online. It's also believed to reduce bone loss and improve the function of the immune system, though these claims haven't been substantiated with scientific evidence.
Passionflower
Herbalists have used passionflower since ancient times to reduce nervous tension and promote tranquility. It contains a cocktail of phytochemicals that have tranquilizing effects on the mind, muscles and nervous system, including flavonoids, alkaloids and sterols and maltol. Nine clinical trials have shown that it is effective in decreasing anxiety. These studies investigated the effects of Passiflora (Passionflower) and preparations that are used to reduce anxiety during medical procedures such as dental surgery and spinal anesthesia as well as the quality of sleep. Different commercial products that contain passionflower extracts were used in the analyzed trials, including drops, syrup and tablets.
The sedative properties of the plant are thought to be the result of its flavonoids, which have been shown in animal studies to bind to receptors in the brain which increase the amount of Gamma-aminobutyric Acid (GABA). This neurotransmitter impedes certain brain signals, resulting in a sense calm. Additionally, some studies have shown that passionflower may reduce symptoms of generalized anxiety disorder.
Many health food stores and websites offer it in capsules or tea. It can be consumed at any time of day, however it's recommended to take it an hour before bedtime. Tea can be prepared with dried or prepackaged herb in water that is boiling. treatment for anxiety near me is best to let it sit for 10 to 15 minutes. Some people may experience side effects after taking large doses of passionflower, such as dizziness or confusion however, they are usually brief and not long-lasting.
To avoid these adverse effects, you should choose your supplements with care and adhere to the recommended dosages. Generally you should not exceed 3.5 grams of extract of passionflower daily for a period of two days. In excess of this amount, you could result in dangerous side-effects such as ataxia or difficulty moving. Also pregnant women shouldn't take this herb, as it could stimulate contractions in the uterus. The herb may be a problem when combined with alcohol and certain medicines. If you are taking any medication, check with your doctor prior to attempting this herb.
Valerian
Valerian root has been used as a herbal sleep remedy for centuries, but can also ease anxiety. It is an sedative with a mild effect that increases levels of GABA in the brain, which helps reduce anxiety and stress. The herb can also improve sleep quality and reduce stomach pain and menstrual cramps.
Researchers aren't aware of what valerian does however they do believe that it can interact with neurotransmitters to decrease anxiety and stress. It is believed to function by binding to the gamma aminobutyric acids (GABA) receptors in the brain, causing them to be more active. This is similar to how prescription drugs such as alprazolam (Xanax) and diazepam (Valium) perform.
The plant is rich in volatile oils and lignans which can increase serotonin and adenosine, two chemical compounds which help regulate sleepiness and mood. It also contains a number of other substances, such as valerenic acid, which inhibit the breakdown of GABA and boost its levels, resulting in an overall more relaxed state. In a number studies it has been demonstrated that valerian/hops works as a sleeping aid. One study included an experiment that was double-blind and placebo-controlled. patients suffering from insomnia were offered 400 mg of the valerian/hops formulation or a placebo. The treatment enhanced the participants' subjective experiences of sleep and reduced their sleep latency.
Although the research is promising However, more research is required to determine the mechanisms behind how and why it may work. It's difficult to generalize the findings of a variety of studies since they employ small samples or inconsistent dosing regimens. The herb can also cause the feeling of drowsiness. It is best to avoid taking the herbs while driving or engaging in dangerous activities.
Before you take any herbal supplements, make sure to consult your doctor. Also, ensure you are purchasing quality supplements and herbs from trustworthy businesses. Be aware that some supplements and herbs haven't been thoroughly tested. Always read the labels and avoid products that are not regulated by the FDA. If you continue to experience anxiety symptoms, you may want to consider psychological counseling (psychotherapy) which can teach you how to cope to help reduce the symptoms.
St John's Wort
Hypericum perforatum (also called St John's Wort) is a plant that has antidepressant properties. It can ease mild to moderate depression and some people who suffer from these disorders may also experience anxiety. It's been found to not be effective in treating anxiety disorders by itself. St John's wort also can decrease the effectiveness of some medicines, such as birth control pills, medicines used to prevent organ transplant rejection and certain heart medications. Talk to your doctor before you take it.
You can find St John's herb in herbal teas, tablets, capsules, and Ointments. It is best to purchase it from a reliable retailer and take it under the supervision of a doctor. It's not a safe medication for children, pregnant women or those who are elderly. It may cause side effects such as nausea vomiting rapid heartbeat, diarrhea and skin rashes for some people. If you experience any of these adverse reactions stop taking St John's wort and talk to your doctor.
St John's wort can also be used to treat a variety of other illnesses like fibromyalgia, and chronic fatigue syndrome. It can also be used to treat burns, shingles and irritation of the bowel. It also helps to quit smoking cigarettes and ease menstrual symptoms, such as constipation and cramps.
Certain studies suggest that St John's wort can improve mood in people who don't suffer from a mental health condition. It's not clear whether this is due to a change in the way people process emotions or if it's due to a different effect, such as a boost in memory.
St John's Wort can ease anxiety symptoms like tension, overwhelm and feeling overwhelmed. St John's Wort may aid in the treatment of social phobia and obsessive-compulsive disorder, however more research needs to be done.